- Provide insights into the physiological effects of engaging in high-intensity sprint interval training (SIT).
- Familiarize yourself with the mechanics of a Wingate sprint.
- Evaluate the health consequences of engaging in multiple Wingate sprint sessions.
- Observe acute and chronic physiological changes during and following a Wingate sprint.
- Elaborate on how various energy systems play a role in supramaximal exercise.
- Perform gas analysis on a per-breath basis.
- Illuminate the role played by lactate in anaerobic glycolytic reactions.
- Quantify blood lactate concentrations.